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The Benefits of Tea

Tea seems like a simple drink that is perfect to sip on while reading a book, before heading to bed, or when you have a sore throat. But tea offers so much more than a warm and soothing drink. While many people know that tea is a healthy drink option, not many people know the many health benefits that tea can offer.

Tea is extremely beneficial and can boost your health in many ways. At Honestslim, we offer green tea blends that can provide you with even more benefits! Our morning boost and night cleanse tea blends are the perfect way to start and end your day. Our detox teas can assist in your weight loss journey and provide you with health benefits.

In this blog, we wanted to talk about the benefits that tea can provide. Read on to learn more about the benefits of tea and shop our detox tea blends today! First, we are going to look at the different types of tea and the benefits each of them offers.

Green Tea

Green tea is commonly known as a beneficial beverage. Green tea has the highest concentration of EGCG, or epigallocatechin gallate, which is a potent antioxidant. These antioxidants found in green tea could help protect you from bladder, breast, lung, stomach, colorectal, and pancreatic cancers. Green tea may also help prevent arteries from clogging, could help burn fat, and provide many other benefits.

Black Tea

Black tea is made with fermented tea leaves and is stronger than green tea, containing more caffeine. Studies have shown that black tea may help protect the lungs from damage caused by exposure to cigarette smoke. Black tea may also be able to help reduce your risk of stroke. You may also get a boost to your immune function and reduced inflammation when you drink some black tea!

White Tea

White tea is uncured and unfermented, which means it is the least processed tea out there. Some studies have suggested that white tea provides the best cancer-fighting benefits because of the high levels of antioxidants. White tea contains high sources of fluoride, catechins, and tannins, which can help boost the health of your teeth by strengthening them, fighting plaque, and helping your teeth become more resistant to acid and sugar.

Oolong Tea

Oolong tea is made from the same plant as black and green teas. Oolong tea is in between green and black tea in how long it is allowed to oxidize. The partial oxidation is what causes the color and taste of oolong tea. Oolong tea contains L-theanine, which is an amino acid that can help reduce anxiety and increase attention and alertness. L-theanine may also be able to help prevent cognitive diseases, including Parkinson’s and Alzheimer’s. The high levels of polyphenols in oolong tea may be linked to lowering inflammation, preventing cancer growth, and reducing the risk of type 2 diabetes.

Now that we covered the types of tea and the benefits each of them offers, let’s take a look at some of the general benefits that drinking tea can provide.

Antioxidants

One of the biggest benefits of tea is that it contains antioxidants. Antioxidants help prevent oxidation in the body, which produces free radicals and causes damage to cells. Green, black, white, oolong, and pu-erh teas contain unique antioxidants called flavonoids. The most potent of these antioxidants is EGCG.

EGCG has strong antioxidant properties and also may help to reduce inflammation. It may also promote weight loss, boost brain health, reduce blood pressure, and more! Antioxidants are important when it comes to keeping your body healthy and tea can provide you with those antioxidants.

Less Caffeine

While this may not seem like a benefit, it is a huge benefit to those who can’t handle the amount of caffeine that coffee offers. Tea contains caffeine, but much less than coffee. If you are trying to cut back on your caffeine intake but also want a little boost of energy in your day, tea is a great option. Plus, the caffeine from tea has gradual effects, allowing you to feel more alert and awake throughout the day rather than just a quick burst of energy followed by a crash.

Heart Health

Tea may also be able to help boost your heart health! Research has shown that people who drink green and black tea regularly have a reduced risk of heart disease. Plus, EGCG may be able to fight against free radicals that contribute to heart disease. Drinking tea regularly may help keep your heart healthy.

Immune System

Tea has also been shown to possibly boost the immune system. Certain teas have been used to help keep the immune system strong after illness or injury. The antibacterial, anti-fungal, and anti-inflammatory properties of tea are what help boost the immune system.

There are many health benefits that tea can provide, which makes this a great drink of choice. Tea can easily be used to replace coffee, since it contains some caffeine, and may be a healthier option.

At Honestslim, we offer detox tea blends that contain beneficial ingredients to help give you more health benefits. Our morning and night tea blends could provide you with everything you need to help you feel healthier and happier. From weight loss to mental clarity, our tea blends could provide a variety of great benefits! Be sure to try out our morning boost and night cleanse teas for yourself! We have a 14-day tea detox package that allows you to experience all the benefits. Shop now and contact us with any questions.